Health, Nutrition and feeding easy - combination of bad food

One of the most important systems in our body takes place in the digestive tract. That is where all our food intake is physiologically changed into nourishing and healing fuels and substances that make the zillions of cells work together for good in our fearfully and wonderfully made body. Health, nutrition and easy diet begin with avoiding wrong foods combination.

Wrong food combinations from too much varieties taken at the same time will cause too many different enzymes for effective processing in our digestive system. And if these are from bad foods, i.e., junk foods, sugars and processed foods, it will not actually provide enough enzymes for proper digestion. Enzymes are the essential protein molecules that break down the foods into the chemicals necessary for the proper operation of the body system healthy.

Wrong foods combination will inhibit digestion and create various degrees of digestive distress from fermentation and putrefaction, to food allergies, foul gas and stools, loose, impacted and pebbly stools and if persistent, even blood in the stools.

Experts tell us that undigested substances such as monosaccharides created in the digestive track become poison to the bloodstream. Alcohol, acetic acid, ptomaines (carbs), leucomaines, hydrogen sulphides become putrefied proteins and poison. Decomposed foods are created by rancid fats; carbon dioxide, acetic acid, alcohol and fermented carbohydrates (starches and sugars). If this isn't enough to scare us into changing our bad food habits, nothing will.

Eventually, these dangerous elements cause complicated common place problems such as painful hemorrhoids, diverticulosis, colitis, etc.

To avoid these, there are simple foods combination rules that should be followed:

First, we to eat at separate meals the following items: acids & starches; proteins & carbohydrates; proteins & acids (to avoid putrefaction); fats & proteins (fats stop gastric juices from performing); sugars and proteins (sugars digest only in internal and close in the stomach); starches & sugars (they prompt fermentation). I bet you're eating these together in one meal all the time! Well, truly most of us do.

Some example of acid and alkaline foods are:

Acid: meats, dairy products, fish, grain, wheat, nuts (almonds and brazil nuts except), cheeses, lentils, peanuts... these are high protein foods.

Alkaline: beans and bean sprouts, turnips, carrots, celery, cucumbers, lettuce, watercress, potatoes, cabbage, tomatoes, millet; apricots, figs, plums, grapes, dates, grapefruit, peaches, apples, grapes, bananas in other words vegetables and fruits.

Experts recommend an alkaline-acid food ratio of about four to one, or eighty percent alkaline foods and twenty percent acid foods for a healthy body.

Eat one at a time: protein concentrated. In other words don't mix beef and fish, or pork and chicken, etc. Have one or the other at a meal.

Eat alone, at least 1/2 hour after a meal: melons (digests only in the intestine); milk; desserts. Desserts have no food value except if they are specifically made of wholesome and nutrient ingredients.

Factors to watch for which will create bacterial decomposition of foods during the digestive processes are: overeating (beyond natural enzymic limitations); eating when tired; eating just before heavy or stressful work; eating when too cold or too hot. eating when there is fever or inflammation; eating when in pain, angry, worried, anxious, fearful, etc.

The use of alcohol, vinegar, condiments will delay digestion and cause bacterial activity and decomposition of foods. Excessive bacterial activities can produce long-term health problems, diarrhea and nutrient losses.

Circumstances that will reduce bacterial decomposition of foods are: choices of alkaline groups of foods as opposed to acid, and simplicity of foods as opposed to a mixture; the removal of factors such as stress and anger. Taking care that the foods are digested properly in order to avoid rotting in the digestive process and seeing that foods are properly combined will reduce or eliminate gas, bad breath (caused by gastro-intestinal fermentation and putrefaction), foul stools and gas. Proper food combination will produce a sweet breath, odorless stools and no gas.

The following is an example list of some of the best and worst food combinations:

Good combinations are: protein and vegetables; complex starches, vegetables, vegetables; oil and leafy greens; oil and acid.

Fair combinations are: proteins and acid-fruit. leafy greens and fruit acid. leafy greens and sub-acid fruit; acid, sub-acid and sweet fruit.

Bad combinations: protein and simple starch; oil and simple starch; fruit and complex starch fruits and vegetables.

It is sad to say, but we will not enjoy perfect digestion and health until we respect our body's natural enzymic limitations and stop over-eating. We will have good health when we follow the rules of good foods combination, when we avoid mixtures and varieties of foods, when we resort to simple meals of one type at a time and when we eat with ease and comfort instead of in fast-paced and stressed out situations.

Health, nutrition and easy diet begins with avoiding the wrong foods combination that interfere, obstruct, impede and hinder our digestive system. Before undertaking any major alternative health program and adding supplements to your diet, check any matters of concern that you may have within your body with your doctor or health professional who can help to create a beneficial program for your individual need.

Here they come: the Poison plants of summer

A spring emerged and been is on the corner of the street. You know the signs. Daddy fires up the grill, oil raise gasoline prices and children down with itchy skin rashes. Toxic plants are back, and this summer, they promise to send two million Americans to the doctor's Office.

The three most common culprits - poison ivy, sumac and poison sumac - originate in America. European explorers had never seen before. Around 1600, Captain John Smith recorded his meeting when he wrote, "the poisoned weed is very shaped as our Ivy, but be affected, grows the redness, itching and finally, blisters."

Pocahontas may have warned. After all, the Indians knew all about poison ivy. Indian warriors coated their arrowheads with it, and medicine men rubbed the leaves on infections in an effort to break open the swollen skin.

Physicians loaned attention colonies. They jumped on the train of poison ivy and expanded its use for the treatment of herpes, eczema, arthritis, warts, ringworm and even rattlesnake bites. The use of poison sap in American medicine in the beginning was so widespread that poison was included in the pharmacopoeia of the United States as official therapeutic agent.

Today, we know that the eruption of plant poisons is contact dermatitis. On the first exhibition, most people develop antibodies against SAP. On subsequent exposure, antibodies attack the SAP, which resulted in the boring eruption. The few that are not antibodies will not get the rash. But they should still look - antibody production can begin anytime, making an idiot of poor Uncle Pete one or two days after it rubs poison ivy up and down her arm just to prove it ain't allergic.

So, what is anyway poison sap? The offending substance urushiol, a yellow oil within leaves, stems and roots of plant poisons. Because it is within the plant, intact leaves do harm you. However, if the leaves are chewed by insects, is made on, or otherwise damaged, leaks of oil on the surface of the plant where it can come into contact with human or animal skin. It turns out that only humans and close primates occurred with the rash. Dogs, cats, cattle and sheep are not affected, but they can transmit oil to their human keepers. Tools and clothing also spread oil and because SAP remains allergenic years unsuspecting gardeners spring can obtain the eruption of gloves of last season.

If you come in contact with sap poison or at the first sign of an eruption, you take a long shower with plenty of water and SOAP. Avoid sinking into a bath because oil can float, spreads to other parts of your body. Your skin of washing oil will stop the spread. Rash may still appear in new areas, but it is because the areas exposed to small amounts of sap take more time to get out.

Once you have the rash, there remains some time. The skin repair itself, a process of 10 to 14 days. All what you can do is in the range of treating the symptoms. With cream, mild cases free sale and oral Antihistamines - such as Benadryl - hydrocortisone is the best combination to control the inflammation and itching. If you have a generalized rash, participation of the face or blisters infected, it is time to consult your doctor. You may need steroid pills, a coup or an antibiotic.

As always, prevention is better. All the three poisons plants have leaves made up of three leaflets. My grandmother said, "leaves of three?". Let you be! ", and she was right." The leaves are green brilliant with a smooth surface. In the fall, the foliage may turn orange or red. Poison ivy is a vine robust weeds which often climbs trees. Sumac is more and more resembling shrubs. Poison sumac grows in marshy areas and can reach up to twenty feet tall.

It is a drug that stops the eruption by providing a barrier on the surface of exposed skin. IvyBlock (bentoquatam) is available at the counter and approved for six years and more. It should be applied 15 minutes prior to exposure and every 4 hours for the maintenance of the basic protection.

So get out there and take advantage of the spring. Grilling your burger. Fill your tank. A ride in the country. But when you get there, don't forget my grandmother said. Otherwise, you can finish by in the waiting room, scratching your wounds with these other two million Americans.

COPYRIGHT 2006, PATRICK MIKE JR, M.D.

Home remedies for poison Ivy works better than all the other drugs

Home remedy for poison ivy works better than all other drugs, but it is important to understand certain facts about this poisonous plant. Poison ivy is scientifically known as toxicodendron radicans. The North America region is the native place of this poisonous plant. This plant produces urushiol which is a clear-liquid this toxic SAP of this plant. Remedies for poison ivy House is able to neutralize the toxic liquid. In addition, more than thirty five thousand people are affected by this plant each year. In addition, this poisonous plant affects the skin causing followed by important itching of inflammation of red and cyan color of skin.

After the accident of bumps, blisters occur on the skin. In contrast to the fact, many believe that blood flowed by the blisters spreading the poison, but it is not true. In addition, when eruptions seem to be spread, it simply means that the parties who have received more than poison react more quickly than other parties. Remedies is poison ivy House can effectively reduce the intensity of the reaction and neutralizes the poison.

This poisonous plant three leaves, the leaves are almond shaped. In addition, the color of the leaves can vary as the plant grows older, younger leaves may be green light while the adult leaves will be green dark, and at the time of the fall, the color may be yellowRed or orange. The size of the leaves can vary from 3 to 12 centimetres long. In addition, this plant contains thorns and leaves may or may not contain teeth on the edges while the leaf surface is smooth. In addition, this poisonous plant can contain flowers from May to July. In addition, the colour of the flowers varies from greenish white to white yellowish. In addition, this plant produces berry colour grey-white fruits. There are several remedies for poison ivy, among them House some more effective are mentioned to come.

1 The Oatmeal is boiled in water for some time until the dough as consistency is formed. When the dough is hot enough to tolerate, apply this paste on the affected area. We can also add 1-2 v. soup spoon of baking soda to achieve some extra relieve itching.

2. It is the more classic remedy among the various poison ivy home remedies. In this application form a thick paste of a mixture of three teaspoon of baking soda with a teaspoon of clean water. Apply this paste on the affected area and allow to dry.

3 Banana peel is regarded as a miracle cure. Just rub in banana skin to help relieve itching instant.

Home remedies for poison ivy are tried and tested by many people. These remedies are really very effective in the treatment of this problem not desired. But, people who are allergic to poison ivy should contact the nearest hospital as soon as possible. In addition, the normal skin of a person shows blisters after 24 to 48 hours, while allergic individuals may react in the 4 to 12 hours. Also, in the eyes of the allergic people can swell shut, and their light bulbs explode on their skin. In such conditions, it is important to consult a hospital quickly. For other persons who are not allergic. they can handle easily itching and rash with the help of mentioned simple home of poison ivy remedies.

How not to Die! Part 2 - Poison avoiding plants

You've waited and waited and finally the day is here. Whatever the occasion, a camping trip, a hunting trip or even a trip day out for the ride a little. The difference between a trip very good memories and a travel with memories that you would rather forget can be formulated in several ways. One thing is certain, that if you or a member of your group meeting any form of plant poison, for them the last two memories will be forever assigned to the output.

Poison ivy, sumac and poison sumac contain urushiol, the oil that actually causes the allergic people reaction when they come into contact with it. Many people have heard this rhyme "leaves of three beware of me", or some variation thereof to remember how poison ivy, and sumac are in the forest. Poison ivy can grow as a shrub green or green vine. Each leaf is made up of three leaflets, or of smaller leaves which are all attached to the plant stems. Sumac also has three leaves and can present as a shrub or a vine. Sumac varies in color from green to red and late spring, greenish-white flowers can be seen on the plant. Poison sumac does not correspond to the "leaves of three" configuration of poison ivy or sumac. Poison sumac is usually seven to eleven leaflets on each stem. The leaflets are alternating and the stem is red. In the fall, the leaves turn different colours ranging from bright yellow to deep purple.

There are some basic precautions can be taken to protect against exposure to Ivy, sumac and poison sumac on your hunting or camping trip. Porter clothing heavy such as long pants and long sleeved t-shirt can help prevent exposure. Barrier creams or treatment of the skin can also help. Nothing is also useful to learn about plants, what they look like and then actively on the look out for them prevent exposure.

In the event where you are exposed to poison ivy, sumac and poison sumac on your hunting or camping trip, wash the area performed with SOAP and hot water as soon as possible. Vitamin c is a widely accepted treatment. oral antihistamines may also help with itching. If you remain camping or hunting after exposure, milkweed is found in many places poison ivy is found. Treat the effected area with milkweed has been reported to prevent itching associated with exposure to limit the spread of the rash. Rhubarb and aloe vera can also be used in a similar manner.

There are many myths poison ivy, sumac and poison sumac. Among them is the myth that poison ivy is contagious. This is not the case, however, urushiol can spread from person to person by touch. If the person concerned has not washed off the coast of urushiol of the initial exposure, it can be transferred by contact. The idea that only a not worry dead plants is also false. URUSHIOL can remain on as dead plants long five years.

Knowing what to look for and avoid camping or hunting is the best protection against exposure to Ivy, sumac and poison sumac. It may very well make the difference between a great moment that you expect to remember and when you would prefer to forget.

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How to identify Poison Ivy plant

Poison ivy is typically a problem in the spring, summer and autumn, though you could come in contact with the winter dried leaves and get enough toxin to cause the disease. If you live in a hot climate, you could theoretically get poison ivy throughout the year. It is important to know what looks like a poison ivy plant so that you do accidentally walk by a patch of it. Similarly, you should know what poison and poison sumac are similar so that you may not be sumac and poison sumac.

Poison ivy is also called toxicodendron radicans and is a plant which grows in temperate climates. When it grows it grows to approximately one to two feet of soil and leaves are green in color when it is summertime. The leaves are a form of the ordinary elongated leaves that comes in groups of three to a branch. When you see this classic cluster of three leaves, assume it is poison ivy and stay away from her.

In the fall, the leaves turn brown like any other leaf, but it can be toxic. The toxin is an oily substance that can survive in cold climates. Avoid the leaves, even if they are brown. Wear gloves if you try to remove the plants from an area and wash right gloves after use so that you may not be the oily toxin on your body.

Poison ivy must be distinguished from poison, although both can give you a rash. In fact, the poison ivy, poison sumac and poison contain the same toxin called urushiol. It is the oily substance that your body comes in contact with and gives you the rash. Sumac also comes in three with the average leaf leaves on a larger stalk. Poison ivy is similar to poison oak, sumac can grow higher than poison ivy.

Poison sumac has leaves in a row of leaflets, paired with a brochure at the end of the stem. Poison sumac leaves often have black spots on it which contain heavy amounts of urushiol. This is what happens when the urushiol contact with air.

Poison ivy may grow in a form of vine, beware of three leaves of vines. Sumac is a shrub which has leaves resembling oak but entering three as mentioned. Poison sumac may also be a small plant resembling trees or may be a shrub. All the leaves of these plants turn yellow or red in the fall before turning brown.

Urushiol can come into contact with your skin and can cause a rash in a few seconds to reach the plant. This is why you must stay away from the plant in total. Takes approximately 12 to 72 hours before the allergic reaction to urushiol begins and the severe itching, redness, localized swelling and bulbs start to appear. The spread of the rash just when you thought eruption or can spread because it is an allergic reaction that often spreads anyway.